honestly, torrment be getting smacked by requiem everyday. the only thing torrmenting about your gang is the bank account you have after i own u with my rahim.
I would recommend cutting for sure then. Do some strength training and then end the work out with some treadmil or other cardio for about 20-30 minutes. Also since bruce lee is a fighter you might want to get more into endurance training and possibly even get a personal trainer for teaching you how to fight.
If you do decide to dead lift be sure to use proper form cause you can screw up your lower back.
Are you just starting the gym cause the bench to weight ratio is pretty bad but thats usually normal for beginners. Being a beginner though shouldn't be discouraging because within the first two months you'll make lots of gains. Depending on your goals you could become a power lifter at your current weight or try to cut down and get lean, if that's the case mix some cardio into your ordinary workout and you'll start leaning out.
That's some strong man numbers, Those are def some goals for me lol.
I've been lifting for about a year now, I had a pretty rough start since i was a noob but now I know how to lift mostly.
I don't got a video of it but here's a shirtless pic for ya