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DeSt

APD Officer
  • Posts

    477
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Everything posted by DeSt

  1. what a meme oh shit I think I posted this in the wrong section.
  2. S tier: Sneeze, sneeze, sneeze and sneeze A tier: Sneeze, achoo, sneeze and finally sneeze honorable mentions: cough
  3. DeSt

    Server

    Wow some low life is actually ruining our quarantine experience.
  4. you think the soldiers in ww2 had auto run? NO! In fact they had to actually run like in real life.
  5. honestly, torrment be getting smacked by requiem everyday. the only thing torrmenting about your gang is the bank account you have after i own u with my rahim.
  6. Say that but I dominate you with a rahim
  7. if we let him on the server we will all contract coronavirus and syphillis.
  8. Look how they slaughtered my boy
  9. We need to stop the toxicity, one gamer at a time.
  10. DeSt

    Do you even lift?

    I would recommend cutting for sure then. Do some strength training and then end the work out with some treadmil or other cardio for about 20-30 minutes. Also since bruce lee is a fighter you might want to get more into endurance training and possibly even get a personal trainer for teaching you how to fight.
  11. DeSt

    Do you even lift?

    If you do decide to dead lift be sure to use proper form cause you can screw up your lower back. Are you just starting the gym cause the bench to weight ratio is pretty bad but thats usually normal for beginners. Being a beginner though shouldn't be discouraging because within the first two months you'll make lots of gains. Depending on your goals you could become a power lifter at your current weight or try to cut down and get lean, if that's the case mix some cardio into your ordinary workout and you'll start leaning out. That's some strong man numbers, Those are def some goals for me lol.
  12. DeSt

    Do you even lift?

    Not gloves, wrist wraps my guy
  13. DeSt

    Do you even lift?

    I've been lifting for about a year now, I had a pretty rough start since i was a noob but now I know how to lift mostly. I don't got a video of it but here's a shirtless pic for ya
  14. We got any people who go to the gym on here? Whats your PR? Are you Arnold? My PR: 145 Bench 195 Squat 225 Deadlift 136 Weight
  15. will my house full of rahims disappear when v2 gets released?
  16. Can't do cardio because im bulking, smd
  17. They might have escaped bans for a while but you know what they couldn't escape? Me with one of these babies
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