DeSt Posted September 4, 2019 Report Share Posted September 4, 2019 We got any people who go to the gym on here? Whats your PR? Are you Arnold? My PR: 145 Bench 195 Squat 225 Deadlift 136 Weight Link to comment
Reapered Posted September 4, 2019 Report Share Posted September 4, 2019 Did you just start going to the gym? How long have you been lifting? Link to comment
Smee Posted September 4, 2019 Report Share Posted September 4, 2019 2 hours ago, DeSt said: We got any people who go to the gym on here? Whats your PR? Are you Arnold? My PR: 145 Bench 195 Squat 225 Deadlift 136 Weight proof or it didnt happen Link to comment
DeSt Posted September 4, 2019 Author Report Share Posted September 4, 2019 4 hours ago, Reapered said: Did you just start going to the gym? How long have you been lifting? I've been lifting for about a year now, I had a pretty rough start since i was a noob but now I know how to lift mostly. 2 hours ago, Smee said: proof or it didnt happen I don't got a video of it but here's a shirtless pic for ya Link to comment
Batcan Posted September 4, 2019 Report Share Posted September 4, 2019 I've recently started going to the gym about a month ago. I'm progressing very quickly from using trenbolone acetate. I would recommend it for gains! Link to comment
Tricks Posted September 5, 2019 Report Share Posted September 5, 2019 2 hours ago, DeSt said: I've been lifting for about a year now, I had a pretty rough start since i was a noob but now I know how to lift mostly. I don't got a video of it but here's a shirtless pic for ya Who tf actually wears gloves to the gym? Link to comment
DeSt Posted September 5, 2019 Author Report Share Posted September 5, 2019 1 hour ago, Tricks said: Who tf actually wears gloves to the gym? Not gloves, wrist wraps my guy Link to comment
Steve Posted September 5, 2019 Report Share Posted September 5, 2019 13 hours ago, Smee said: proof or it didnt happen Those are well within achievable numbers. in 2015 I hit my best for the big three all within the same 2 months. I benched 260, squatted 445 twice, and dead lifted 505. Link to comment
Winchester Posted September 5, 2019 Report Share Posted September 5, 2019 1 hour ago, Steve said: Those are well within achievable numbers. in 2015 I hit my best for the big three all within the same 2 months. I benched 260, squatted 445 twice, and dead lifted 505. Congrats on deadlifting your own body weight. Steve, 王 rando 王, FudgeR and 1 other like this Link to comment
uc. Posted September 5, 2019 Report Share Posted September 5, 2019 Just now, Winchester said: Congrats on deadlifting your own body weight. Only his head is like 400 Winchester likes this Link to comment
Smee Posted September 5, 2019 Report Share Posted September 5, 2019 2 hours ago, Steve said: Those are well within achievable numbers. in 2015 I hit my best for the big three all within the same 2 months. I benched 260, squatted 445 twice, and dead lifted 505. See in UK we talk Kilograms Link to comment
K A Z E M Posted September 5, 2019 Report Share Posted September 5, 2019 19 hours ago, DeSt said: We got any people who go to the gym on here? Whats your PR? Are you Arnold? My PR: 145 Bench 195 Squat 225 Deadlift 136 Weight lol My PR is 20kg Bench 40kg Squat 0 Deadlift i have not tried it yet 150 kg Weight Link to comment
DeSt Posted September 5, 2019 Author Report Share Posted September 5, 2019 12 minutes ago, K A Z E M said: lol My PR is 20kg Bench 40kg Squat 0 Deadlift i have not tried it yet 150 kg Weight If you do decide to dead lift be sure to use proper form cause you can screw up your lower back. Are you just starting the gym cause the bench to weight ratio is pretty bad but thats usually normal for beginners. Being a beginner though shouldn't be discouraging because within the first two months you'll make lots of gains. Depending on your goals you could become a power lifter at your current weight or try to cut down and get lean, if that's the case mix some cardio into your ordinary workout and you'll start leaning out. 4 hours ago, Steve said: Those are well within achievable numbers. in 2015 I hit my best for the big three all within the same 2 months. I benched 260, squatted 445 twice, and dead lifted 505. That's some strong man numbers, Those are def some goals for me lol. Link to comment
K A Z E M Posted September 5, 2019 Report Share Posted September 5, 2019 1 hour ago, DeSt said: If you do decide to dead lift be sure to use proper form cause you can screw up your lower back. Are you just starting the gym cause the bench to weight ratio is pretty bad but thats usually normal for beginners. Being a beginner though shouldn't be discouraging because within the first two months you'll make lots of gains. Depending on your goals you could become a power lifter at your current weight or try to cut down and get lean, if that's the case mix some cardio into your ordinary workout and you'll start leaning out. my goal is to be like a bruce lee Link to comment
DeSt Posted September 5, 2019 Author Report Share Posted September 5, 2019 1 hour ago, K A Z E M said: my goal is to be like a bruce lee I would recommend cutting for sure then. Do some strength training and then end the work out with some treadmil or other cardio for about 20-30 minutes. Also since bruce lee is a fighter you might want to get more into endurance training and possibly even get a personal trainer for teaching you how to fight. K A Z E M likes this Link to comment
Bherky Posted September 5, 2019 Report Share Posted September 5, 2019 (edited) personal record: 185 Bench I haven't maxed squatting. 320 Deadlift 185 Powerclean I weight 150 lbs and I'm a sophomore in hs I'd say the biggest thing for you to focus on is consistency, protein, lots of water, and especially sleep. Edited September 5, 2019 by eRr0r : n0 UnIT Link to comment
Copa Posted September 5, 2019 Report Share Posted September 5, 2019 14 minutes ago, eRr0r : n0 UnIT said: personal record: 185 Bench I haven't maxed squatting. 320 Deadlift 185 Powerclean I weight 150 lbs and I'm a sophomore in hs I'd say the biggest thing for you to focus on is consistency, protein, lots of water, and especially sleep. Make sure to shower too, this guy didn't shower for 4 DAYS Bherky likes this Link to comment
Bherky Posted September 5, 2019 Report Share Posted September 5, 2019 Just now, Copa said: Make sure to shower too, this guy didn't shower for 4 DAYS adds a little flavor ykno? Link to comment
Copa Posted September 5, 2019 Report Share Posted September 5, 2019 Just now, eRr0r : n0 UnIT said: adds a little flavor ykno? yuck Link to comment
Henry Facesmasher Posted September 8, 2019 Report Share Posted September 8, 2019 Lol i do that with my tiny dog dick Link to comment
Protocol Posted September 17, 2019 Report Share Posted September 17, 2019 (edited) Bench: 55 never tried deadlift or squats I weigh 111lbs I’m a sophomore and didn’t really work out for that long maybe about a month or two before I just kinda quit trying it since I got bored but I do wanna get back into it Edited September 17, 2019 by Dillon Link to comment
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