Marzoh Posted October 19, 2019 Report Share Posted October 19, 2019 I was 243 like just under 10 months ago and now i'm at 179.2. My ultimate goal from the start was to get around 175 and then start working on my upper body. I want to get shredded with big muscles and huge pecs, I just don't know how it will go since I don't really have a diet like the tryhards do but I feel like it's going pretty good so far, but I still eat like shit but just usually try to stick to one meal or maybe two a day. If you have any transformation pics, post below! Also, any tips on what I should do now would be appreciated, <-- me ripping heads off in 2016 mid action gameplay picture. Scott, Kernikov, they took the name eazy and 17 others like this Link to comment
Batcan Posted October 19, 2019 Report Share Posted October 19, 2019 (edited) 51 minutes ago, Marzoh said: I was 243 like just under 10 months ago and now i'm at 179.2. My ultimate goal from the start was to get around 175 and then start working on my upper body. I want to get shredded with big muscles and huge pecs, I just don't know how it will go since I don't really have a diet like the tryhards do but I feel like it's going pretty good so far, but I still eat like shit but just usually try to stick to one meal or maybe two a day. If you have any transformation pics, post below! Also, any tips on what I should do now would be appreciated, <-- me ripping heads off in 2016 mid action gameplay picture. go to the military with @TRYHARD My boy @Toxicc's transformation Edited October 19, 2019 by Batcan Marzoh likes this Link to comment
.Casper Posted October 19, 2019 Report Share Posted October 19, 2019 If you wanna build muscles just eat healthy and have 3-4 meals a day, and go to the gym atleast 3 times a week. Marzoh likes this Link to comment
uc. Posted October 19, 2019 Report Share Posted October 19, 2019 Looking good Marzoh likes this Link to comment
Walt Posted October 19, 2019 Report Share Posted October 19, 2019 a god both on and off the game Marzoh likes this Link to comment
Henry Facesmasher Posted October 19, 2019 Report Share Posted October 19, 2019 Spoiler alert: You're still fat, you're just skinny fat j/k good job Marzoh and Copa like this Link to comment
cHIP oTLE Posted October 19, 2019 Report Share Posted October 19, 2019 There's a lot of weightless workouts out there you can do to cut up. Then if you wanna bulk up, you can hit the gym and do low reps/high weight. Ethan Darrell and Marzoh like this Link to comment
goyney Posted October 19, 2019 Report Share Posted October 19, 2019 thats a madness btw ur posture is fucking dreadful in that chair my god Marzoh likes this Link to comment
Marzoh Posted October 19, 2019 Author Report Share Posted October 19, 2019 (edited) thanks for all the good words brothers ❤️ 14 minutes ago, cHIP oTLE said: There's a lot of weightless workouts out there you can do to cut up. Then if you wanna bulk up, you can hit the gym and do low reps/high weight. bulking is like when you eat a shit ton right and then cut? i already lost a lot of weight and was planning to cut right now. 8 minutes ago, GO7NEY said: thats a madness btw ur posture is fucking dreadful in that chair my god yeah bro, i couldnt see people hiding behind rocks, so thats why i bought arma enhancer so i didnt have to try Edited October 19, 2019 by Marzoh goyney likes this Link to comment
Tricks Posted October 19, 2019 Report Share Posted October 19, 2019 😍 papi Marzoh likes this Link to comment
Heidelberg Posted October 19, 2019 Report Share Posted October 19, 2019 Nice progress. Just know, diet is a really important aspect of building muscle/loosing fat. When you start focusing on diet, you will see major differences than before. I used to eat like shit and workout, but once I started focusing on my diet, I started getting results like never before. 70% of your workout is the food, the rest is the actual excersice. Focus on proteins and carbs, and cut out excessive fat/trans fat and sugars. Keep those to a minimal. You don't need to be religious about it, but stick to quality foods and you'll be good. Marzoh likes this Link to comment
Marzoh Posted October 19, 2019 Author Report Share Posted October 19, 2019 19 minutes ago, Heidelberg said: Nice progress. Just know, diet is a really important aspect of building muscle/loosing fat. When you start focusing on diet, you will see major differences than before. I used to eat like shit and workout, but once I started focusing on my diet, I started getting results like never before. 70% of your workout is the food, the rest is the actual excersice. Focus on proteins and carbs, and cut out excessive fat/trans fat and sugars. Keep those to a minimal. You don't need to be religious about it, but stick to quality foods and you'll be good. thank you and appreciate the advice. I just dont diet because i legit have no idea what to eat lol so i just stick to fast food mainly. i tried meal prepping one week with just strict chicken / rice and it was good for the first few days but eating the same thing over and over again is trash. ive been looking into ordering food that come prepared but i just dont know which is good to get. Link to comment
they took the name eazy Posted October 19, 2019 Report Share Posted October 19, 2019 congrats on the progress buddy, the only person ik on this forums who seems to know his stuff with the gym is @Sugarfoot, you could maybe ask huskers too? but grats on ur progress Marzoh likes this Link to comment
Reapered Posted October 19, 2019 Report Share Posted October 19, 2019 Start bulking for 3-4 months Do more weight with less reps You will be strong as fuck Now start cutting for 8-12 weeks Less weight with more reps with added cardio You will lose some overall strength but now you will look more shredded with the added muscle from the bulk .Casper, Heidelberg and Marzoh like this Link to comment
Clint Beastwood Posted October 19, 2019 Report Share Posted October 19, 2019 GJ @Marzoh Now just find a comfortable way to maintain it and you'll be fine. Thats the hard part, not falling back into old habits. Marzoh likes this Link to comment
Tony Posted October 19, 2019 Report Share Posted October 19, 2019 WELL done! The 1st pick you don't look anywere near 243! How tall are ya? Link to comment
Batcan Posted October 19, 2019 Report Share Posted October 19, 2019 36 minutes ago, Tony. said: WELL done! The 1st pick you don't look anywere near 243! How tall are ya? marzoh is 6'8 almost 2 feet taller than you little leprechaun Link to comment
Heidelberg Posted October 19, 2019 Report Share Posted October 19, 2019 3 hours ago, Marzoh said: thank you and appreciate the advice. I just dont diet because i legit have no idea what to eat lol so i just stick to fast food mainly. i tried meal prepping one week with just strict chicken / rice and it was good for the first few days but eating the same thing over and over again is trash. ive been looking into ordering food that come prepared but i just dont know which is good to get. It's always different from person to person. I don't personally have a problem with running a strict diet, but if things need to stay interesting with the diet, you can always switch it up with other foods. Try pasta, beans, beef, tuna instead of rice, chicken brocolli for example. But all in all it's what you personally feel the most comfortable with, so that it won't just be a short term thing. Here, consistensy is key. Marzoh likes this Link to comment
Marzoh Posted October 19, 2019 Author Report Share Posted October 19, 2019 1 hour ago, Tony. said: WELL done! The 1st pick you don't look anywere near 243! How tall are ya? That pic I’m not exactly sure what weight I was at but 243 was my highest overall before I started. I think that one I prob was like 220ish and I’m exactly 6 ft 1 hour ago, Clint Beastwood said: GJ @Marzoh Now just find a comfortable way to maintain it and you'll be fine. Thats the hard part, not falling back into old habits. That’s the scary part is to maintain. But after I hit below 180 yesterday, makes me even more motivated. And thanks! Link to comment
Tony Posted October 19, 2019 Report Share Posted October 19, 2019 I'm about 260 6ft1 and me belly is way bigger! Probs a beer belly! Link to comment
Henry Facesmasher Posted October 20, 2019 Report Share Posted October 20, 2019 I'm still in the bulking stages... for the last 15 years... Link to comment
Gatorade Posted November 13, 2019 Report Share Posted November 13, 2019 @Marzoh Awesome man, lookin good. If you want any advice on dieting or lifting I would be more then happy to answer any questions rather then type an essay about random shit. Im probably a little late in replying but I just opened the forums for the hell of it and noticed @eazy:('s tag Fried Rice, they took the name eazy and Marzoh like this Link to comment
Steve Posted November 14, 2019 Report Share Posted November 14, 2019 On 10/19/2019 at 10:01 AM, cHIP oTLE said: Then if you wanna bulk up, you can hit the gym and do low reps/high weight. This is a myth. Going with higher weight and lower volume does not mean that you will build muscle faster. Bulking has a direct correlation to caloric surplus. Getting lean has a direct correlation to caloric deficit. I may still be a fat fuck, but I did have decent PR's for the big three, a 505 lb dead lift, 445lb squat for 2 reps, and a 260 lb bench press. Take it as you will. More reasoning on what I said before below. There is two ways your body can quite effectively build muscle. The first and more commonly used by people is tearing down the muscle with medium to low amounts of repetitions and using a weight that is heavy (relative to your maximum.) Whichever one works for you the best is partially based on genetics. I spent a good while looking for the peer reviewed science that I read on it years ago, however I can't find it. I'm sure if you look hard enough you will. It's also worth noting that this method has been proven to be better for people who are natural. The second way that you can do it is using the pump, which is with higher repetitions and lower weight(once again relative to your one rep max.) However, this method has been proven to be more often better for people who are using some form or steroid. The reason being is that many steroids increase your blood flow, and the pump relies a lot on blood flow for it to be an effective way to build muscle. Edit: The biggest reason I didn't lose that much weight when I was super into lifting weights was that I never really cared to go down to a caloric deficit, and never bothered with doing much cardio at all. Either way good shit marzoh. Fried Rice, BaDaBiNg_10-8, Marzoh and 1 other like this Link to comment
william Posted November 15, 2019 Report Share Posted November 15, 2019 wish i had pics of a transformation, im still a fat cunt tho Fried Rice likes this Link to comment
Choo Weegh Posted November 15, 2019 Report Share Posted November 15, 2019 Twinkie likes this Link to comment
Bread Posted November 16, 2019 Report Share Posted November 16, 2019 On 10/19/2019 at 10:08 AM, GO7NEY said: thats a madness btw ur posture is fucking dreadful in that chair my god bruh I'm sitting in my chair with my feet up on my desk right next to my monitor stands. It's bad. and I wonder why I get back pain goyney likes this Link to comment
pr0digyt Posted November 17, 2019 Report Share Posted November 17, 2019 @Jr4life24 Stratego likes this Link to comment
Gatorade Posted November 19, 2019 Report Share Posted November 19, 2019 (edited) On 11/14/2019 at 12:09 PM, Steve said: This is a myth. Going with higher weight and lower volume does not mean that you will build muscle faster. Bulking has a direct correlation to caloric surplus. Getting lean has a direct correlation to caloric deficit. I may still be a fat fuck, but I did have decent PR's for the big three, a 505 lb dead lift, 445lb squat for 2 reps, and a 260 lb bench press. Take it as you will. More reasoning on what I said before below. There is two ways your body can quite effectively build muscle. The first and more commonly used by people is tearing down the muscle with medium to low amounts of repetitions and using a weight that is heavy (relative to your maximum.) Whichever one works for you the best is partially based on genetics. I spent a good while looking for the peer reviewed science that I read on it years ago, however I can't find it. I'm sure if you look hard enough you will. It's also worth noting that this method has been proven to be better for people who are natural. The second way that you can do it is using the pump, which is with higher repetitions and lower weight(once again relative to your one rep max.) However, this method has been proven to be more often better for people who are using some form or steroid. The reason being is that many steroids increase your blood flow, and the pump relies a lot on blood flow for it to be an effective way to build muscle. Edit: The biggest reason I didn't lose that much weight when I was super into lifting weights was that I never really cared to go down to a caloric deficit, and never bothered with doing much cardio at all. Either way good shit marzoh. You are completely right but there is one catch: Most people who do lower weight with high reps will never reach the amount of reps they need to really fully break down the muscle because they will gas out before they hit that amount. Those people also hit plateu's a lot faster then others because its just not feasible to increase your rep range each week when you are already doing so much; vs someone who can feasibly increase the weight each week. Additionally as time goes on you will need to increase the weight or # of reps otherwise your body will adjust to what you are doing and you will hit your first plateu. Edited November 19, 2019 by Sugarfoot Link to comment
Steve Posted November 20, 2019 Report Share Posted November 20, 2019 6 hours ago, Sugarfoot said: You are completely right but there is one catch: Most people who do lower weight with high reps will never reach the amount of reps they need to really fully break down the muscle because they will gas out before they hit that amount. Those people also hit plateu's a lot faster then others because its just not feasible to increase your rep range each week when you are already doing so much; vs someone who can feasibly increase the weight each week. Additionally as time goes on you will need to increase the weight or # of reps otherwise your body will adjust to what you are doing and you will hit your first plateu. In my experience you can do sets of 3 and sets of 12 and still make incredible strength gains. The one difference I have noticed is that you run a higher risk of injury with that lower rep range especially if your form breaks down. The other thing I have noticed is that if you push your self to failure in the lower rep range you will engage in failure of the nervous system. If you fail in the higher rep range you won't be as beat afterwards. Link to comment
JIMBO Posted November 20, 2019 Report Share Posted November 20, 2019 (edited) I followed sugarfoots guide and now I’m an absolute unit. It’s insane. Youll need an army to take me down these days. @Batcan would still smack my shit up though. He s not human Edited November 20, 2019 by Jimbo Batcan, Azeh and Masonn like this Link to comment
Batcan Posted November 20, 2019 Report Share Posted November 20, 2019 6 hours ago, Jimbo said: I followed sugarfoots guide and now I’m an absolute unit. It’s insane. Youll need an army to take me down these days. @Batcan would still smack my shit up though. He s not human Yeah I follow @kryptonthegamer‘s HIIT. Sometimes I wrestle gorillas for a good workout Marzoh and JIMBO like this Link to comment
Gatorade Posted November 20, 2019 Report Share Posted November 20, 2019 12 hours ago, Steve said: In my experience you can do sets of 3 and sets of 12 and still make incredible strength gains. The one difference I have noticed is that you run a higher risk of injury with that lower rep range especially if your form breaks down. The other thing I have noticed is that if you push your self to failure in the lower rep range you will engage in failure of the nervous system. If you fail in the higher rep range you won't be as beat afterwards. Yeah I mean thats a reasonably decent rep range for low weight but lets say you fast forward 2-3 months. Now that rep range needs to be 15 reps if you want to continue to make small progress. You continue that for a year or so and now you have to do 30 reps before your muscle breaks down at the same efficiency and it becomes a cardio session before you can hit that peak. When you keep your calories at strict amounts like 15% above maintanence it just isnt feasible to keep up with that kind of volume without gassing out before peak. (I know in your case you would increase the weight slowly because you know what your doing - I just put the note above for the folks who start working out and stick to the same thing for extended periods of time) Link to comment
Steve Posted November 20, 2019 Report Share Posted November 20, 2019 2 hours ago, Sugarfoot said: Yeah I mean thats a reasonably decent rep range for low weight but lets say you fast forward 2-3 months. Now that rep range needs to be 15 reps if you want to continue to make small progress. You continue that for a year or so and now you have to do 30 reps before your muscle breaks down at the same efficiency and it becomes a cardio session before you can hit that peak. When you keep your calories at strict amounts like 15% above maintanence it just isnt feasible to keep up with that kind of volume without gassing out before peak. (I know in your case you would increase the weight slowly because you know what your doing - I just put the note above for the folks who start working out and stick to the same thing for extended periods of time) I would say that when people first start working out it wouldn't be safe to go below sets of 10 if you are trying to push yourself. I think it would be more helpful in the long run for someone to do it that way because you will allow your body to adjust to the movement pattern(s) and in turn instill good form. You are right though most people will plateau especially if they are on some "Bro Split." Most of the people I know who train heavy will use a full body or upper lower body program instead of destroying that particular body part once a week with a mid to semi-high rep range. Link to comment
DxbsTeP Posted November 26, 2019 Report Share Posted November 26, 2019 @Marzoh that's nuts, I myself also made progress the last about 8 months Masonn and Marzoh like this Link to comment
Marzoh Posted November 26, 2019 Author Report Share Posted November 26, 2019 9 hours ago, DxbsTeP said: @Marzoh that's nuts, I myself also made progress the last about 8 months looking good dude, keep doing what you're doing and youll be good brother. Link to comment
kryptonthegamer Posted December 15, 2019 Report Share Posted December 15, 2019 What’s Point of Putting so much effort in if you’re still ugly as hell? Link to comment
Marzoh Posted December 15, 2019 Author Report Share Posted December 15, 2019 (edited) 3 hours ago, kryptonthegamer said: What’s Point of Putting so much effort in if you’re still ugly as hell? i only speak to men with both nuts Edited December 15, 2019 by Marzoh Link to comment
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