DeSt
-
Posts
477 -
Joined
-
Last visited
Posts posted by DeSt
-
-
what a meme
oh shit I think I posted this in the wrong section.
-
S tier: Sneeze, sneeze, sneeze and sneeze
A tier: Sneeze, achoo, sneeze and finally sneeze
honorable mentions: cough
Niklaus likes this -
-
where is tanoa gang at?
-
Wow some low life is actually ruining our quarantine experience.
-
you think the soldiers in ww2 had auto run? NO! In fact they had to actually run like in real life.
Maax likes this -
honestly, torrment be getting smacked by requiem everyday. the only thing torrmenting about your gang is the bank account you have after i own u with my rahim.
-
5 hours ago, ron the player said:
why would you post a picture of yourself?
Say that but I dominate you with a rahim
-
-
if we let him on the server we will all contract coronavirus and syphillis.
-
Look how they slaughtered my boy
-
Did I ask?
-
We need to stop the toxicity, one gamer at a time.
-
1 hour ago, K A Z E M said:
my goal is to be like a bruce lee
I would recommend cutting for sure then. Do some strength training and then end the work out with some treadmil or other cardio for about 20-30 minutes. Also since bruce lee is a fighter you might want to get more into endurance training and possibly even get a personal trainer for teaching you how to fight.
K A Z E M likes this -
12 minutes ago, K A Z E M said:
lol
My PR
is
20kg Bench
40kg Squat
0 Deadlift i have not tried it yet
150 kg Weight
If you do decide to dead lift be sure to use proper form cause you can screw up your lower back.
Are you just starting the gym cause the bench to weight ratio is pretty bad but thats usually normal for beginners. Being a beginner though shouldn't be discouraging because within the first two months you'll make lots of gains. Depending on your goals you could become a power lifter at your current weight or try to cut down and get lean, if that's the case mix some cardio into your ordinary workout and you'll start leaning out.
4 hours ago, Steve said:Those are well within achievable numbers.
in 2015 I hit my best for the big three all within the same 2 months. I benched 260, squatted 445 twice, and dead lifted 505.
That's some strong man numbers, Those are def some goals for me lol.
-
1 hour ago, Tricks said:
Who tf actually wears gloves to the gym?
Not gloves, wrist wraps my guy
-
4 hours ago, Reapered said:
Did you just start going to the gym? How long have you been lifting?
I've been lifting for about a year now, I had a pretty rough start since i was a noob but now I know how to lift mostly.
2 hours ago, Smee said:proof or it didnt happen
I don't got a video of it but here's a shirtless pic for ya
-
We got any people who go to the gym on here? Whats your PR? Are you Arnold?
My PR:
145 Bench
195 Squat
225 Deadlift
136 Weight
-
-
thats the 20 fps life right there.
-
14 hours ago, Clint Beastwood said:
Yes
will my house full of rahims disappear when v2 gets released?
-
Can't do cardio because im bulking, smd
-
They might have escaped bans for a while but you know what they couldn't escape? Me with one of these babies
-
what a waste of my time
Blake. likes this
.thumb.jpg.42b178e7e81b6b49adc4ddf98a844e27.jpg)
I can't lose time motherf*cker
in Videos and Screenshots
Posted
its art