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K A Z E M

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Posts posted by K A Z E M

  1. ns!

    2 hours ago, BaDaBiNg_10-8 said:

    You’re cheating your ass off, please. I’ve seen hundreds of videos like this over the years. Guaranteed this guy is someone Asylum has banned in the past who has come back under a new alias. 🙃

    Everything he has is a new, looks more suspicion. 

  2. 1 hour ago, DeSt said:

    If you do decide to dead lift be sure to use proper form cause you can screw up your lower back. 

    Are you just starting the gym cause the bench to weight ratio is pretty bad but thats usually normal for beginners. Being a beginner though shouldn't be discouraging because within the first two months you'll make lots of gains. Depending on your goals you could become a power lifter at your current weight or try to cut down and get lean, if that's the case mix some cardio into your ordinary workout and you'll start leaning out.

    my goal is to be like a bruce lee 

  3. 19 hours ago, DeSt said:

    We got any people who go to the gym on here? Whats your PR? Are you Arnold?

    My PR:

    145 Bench

    195 Squat

    225 Deadlift

    136 Weight

    lol 

     

    My PR 

    is 

    20kg  Bench

    40kg Squat

    0 Deadlift i have not tried it yet

    150 kg Weight 

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