Flax Posted August 5, 2017 Report Share Posted August 5, 2017 Hey I did two arm days in a row and I am very sore. I can't bend my arms. Can someone throw me some ideas on how to build muscle and lose weight at the same time? I don't care how long it takes I'm willing to do it. I don't want any of you dumb ass Asylum rats commenting either. (Serious advice) Link to comment
FudgeR Posted August 5, 2017 Report Share Posted August 5, 2017 I think this could help @Marzoh too Thor... and Johnny like this Link to comment
Nic Rage Posted August 5, 2017 Report Share Posted August 5, 2017 Don't know how much money you have but you could get a personal trainer, or get some kind of work out like p90x Link to comment
Gatorade Posted August 5, 2017 Report Share Posted August 5, 2017 (edited) I mean if you are serious I can tell you what I do, if not then you trolled me good lol. Send me a pm or join reliance ts sometime tonight if you want Edited August 5, 2017 by Sugarfoot Google™ likes this Link to comment
Ebola Posted August 5, 2017 Report Share Posted August 5, 2017 21 minutes ago, Psycotic said: Hey I did two arm days in a row and I am very sore. I can't bend my arms. Can someone throw me some ideas on how to build muscle and lose weight at the same time? I don't care how long it takes I'm willing to do it. I don't want any of you dumb ass Asylum rats commenting either. (Serious advice) 2 things. 1, doing the same muscle group two days in a row is no bueno. When I started I did the same thing until a buddy of mine explained that it needs time to repair. about 24-36 hours. So I go chest and biceps monday, Back and triceps tues, leg day Wed, etc... #2 When I first started I had the same thing where I could not bend my arms the pain was fucking terrible. In all I would say if you have nobody to guide you invest in a personal trainer for the beginning then work your way up. I went from 230lbs to 175 in 4 months. It was actually more than I wanted to lose ( i got sick and that actually caused me to lose more weight). Link to comment
Tusken Raider Posted August 5, 2017 Report Share Posted August 5, 2017 Just now, Ebola said: 2 things. 1, doing the same muscle group two days in a row is no bueno. When I started I did the same thing until a buddy of mine explained that it needs time to repair. about 24-36 hours. So I go chest and biceps monday, Back and triceps tues, leg day Wed, etc... #2 When I first started I had the same thing where I could not bend my arms the pain was fucking terrible. In all I would say if you have nobody to guide you invest in a personal trainer for the beginning then work your way up. I went from 230lbs to 175 in 4 months. It was actually more than I wanted to lose ( i got sick and that actually caused me to lose more weight). Everyday is leg day Link to comment
Johnny Posted August 5, 2017 Report Share Posted August 5, 2017 Stop eating a lot and you will loose weight. MoonShine, SafeMode and Deppie like this Link to comment
Chase Posted August 5, 2017 Report Share Posted August 5, 2017 So drink protein shakes as meal replacements Eat 2 eggs atleast a day low dairy Cardio for losing weight Don't do one muscle area 2 days in a row because what you do to gain muscle is tear your muscle tissue and it grows back bigger so you give it approx 36 hours to repair itself Change up your routines muscles get used to workouts and doesn't stress them as much Always do workouts in full range of motion Polaris and Flax like this Link to comment
Flax Posted August 5, 2017 Author Report Share Posted August 5, 2017 I have my advice thanks anyways. Link to comment
Chase Posted August 5, 2017 Report Share Posted August 5, 2017 Just now, Psycotic said: I have my advice thanks anyways. Hope my advice actually helped(: Flax and Polaris like this Link to comment
Marzoh Posted August 5, 2017 Report Share Posted August 5, 2017 2 hours ago, Fudger said: I think this could help @Marzoh too tom aswell Gatorade likes this Link to comment
Bersabee Posted August 5, 2017 Report Share Posted August 5, 2017 Ill be quick. I suggest reading up on this. Losing weight and building muscle at the same time is pretty hard. For losing weight there is 2 main things you need to do: Cardio and have a Caloric Deficit Cardio helps you burn calories and keeps you in overall shape. You can try to do High Interval Training which helps burns calories a lot quicker. Caloric Deficit makes it like that your body uses fat to supplement itself instead of food or other Now for building muscle I suggest switching up your muscle groups every day, and make sure they are not in the same area. Make sure you work your 3 main muscle areas (Chest, Back and Legs). If you have any questions feel free to ask Flax likes this Link to comment
Steve Posted August 5, 2017 Report Share Posted August 5, 2017 (edited) 4 hours ago, Psycotic said: Hey I did two arm days in a row and I am very sore. I can't bend my arms. Can someone throw me some ideas on how to build muscle and lose weight at the same time? I don't care how long it takes I'm willing to do it. I don't want any of you dumb ass Asylum rats commenting either. (Serious advice) Heavy compound movements squat, deadlift, bench, incline bench, dips. Do this on an upper/lower body split 4 times a week you will gain muscle starting off with 3 sets of 8 for each lift. If you aren't losing fat you are either eating like shit, or you are not training hard enough. Edited August 5, 2017 by Steve Link to comment
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