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Heidelberg

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  20. fat marzoh to skinny marzoh

    in Off-Topic

    Posted

    3 hours ago, Marzoh said:

    thank you and appreciate the advice. I just dont diet because i legit have no idea what to eat lol so i just stick to fast food mainly. i tried meal prepping one week with just strict chicken / rice and it was good for the first few days but eating the same thing over and over again is trash. ive been looking into ordering food that come prepared but i just dont know which is good to get.

    It's always different from person to person. I don't personally have a problem with running a strict diet, but if things need to stay interesting with the diet, you can always switch it up with other foods. Try pasta, beans, beef, tuna instead of rice, chicken brocolli for example. But all in all it's what you personally feel the most comfortable with, so that it won't just be a short term thing. Here, consistensy is key. 

    Marzoh likes this

  21. fat marzoh to skinny marzoh

    in Off-Topic

    Posted

    Nice progress.

    Just know, diet is a really important aspect of building muscle/loosing fat. When you start focusing on diet, you will see major differences than before. I used to eat like shit and workout, but once I started focusing on my diet, I started getting results like never before. 70% of your workout is the food, the rest is the actual excersice.

    Focus on proteins and carbs, and cut out excessive fat/trans fat and sugars. Keep those to a minimal. You don't need to be religious about it, but stick to quality foods and you'll be good.

    Marzoh likes this
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