Update:
Found out my keyboard has a macro that sets the keystroke rate (x1 x2 x3 x4) fixed it by pressing FN + Q
https://www.thesource.ca/download/EN/108036986_Manual.pdf
Thanks for all your suggestions and help
Xstream gaming keyboard or something like that, I had this same problem before and it was some kind of keybind i did to fix it but i havnt bin able to find it again. maybe its about time for a new keyboard again