hamsham12

when i play every player i fight is shroud, when you play every player you play is sugarfoot...can some1 explain?

haha yeah, such a good joke, the joke went right over the other retards heads, i laughed soooooper hard! lol!

Not really, playstyle was different, the current playstyle is the same as it still it, it hasnt changed, your boy should know how to play the current meta w/ 2000 hours. But it's fucking arma, who cares.. If people make montages and its their first montage, I expect to see less fluidity in their gameplay and just less overall game sense, but cop kills and climbing up ladders in the current meta? cmonBruh

Haha, is that actually true? Either way I couldn't do it, I get cold & hot really quickly and have to either warm up, or cool down.

I doubt it's 2500, if it is, i'm surprised. I did my TDEE a while ago and I was somewhere around 2300 calories a day to maintain my weight. My metabolic rate was like 1950 or something. Now it's probably a bit less since at a lower weight. I'm currently 189 5'11. My body fat is somewhere around 20-26% body fat. I'd like to get around 15% and weigh around 180lbs, however it's going to be difficult and very time consuming. I don't know if I have the motivation to do it.

I mean.... It might not be "healthy" but I normally intermittently fast, on accident, I normally get home around 8-9, eat dinner, then sleep. Normally I don't eat until that same time again, unless i'm abnormally hungry. My average calories is probably around 1200-1600. It's just what worked for me I don't really get hungry often..But yea, I could eat more and work out more to be more "healthy" you are right about that.

For me, I go to school, and work, which takes up most of my time. I try to go to the gym when I can. However, when I can't make it to the gym I try to limit myself to below 1k calories. Either one big meal, or two smaller meals scattered throughout the day, maybe lunch, then late dinner. It all depends, theres no PROVEN method, it's just what works for you. I went from 220lbs in December 2016, to 182 in April 2017. It's all about portion control, although you think you may want more food, eat less, let your stomach do what it does and retract. For me I used to just eat a lot, with friends, while I gamed. However, changing my diet helped most. Most weight is lost by dieting, although exercise and cardio can help tremendously it's really not NECESSARY. Just focus on eating well, eating less and trying to be active whenever you can, if you're able to stand while working, do it; if you're able to get up and move around whilst at work or even at home, do it. Don't sit there and be lifeless. Edit: This is a method for strictly losing weight, yes lifting and monitoring macros is essential to building muscle, it's not for losing strictly fat. However, I recommend if you genuinely care about gaining muscle, to watch your macros, and focus more on lifting rather than cardio.

my new best: my mic is super sensitive, sry

Eh, I never used them when I played anyways.

Yep, one of the best towns for meth, if your gang owns it you can run to and from your house, and then sell directly to the drug dealer. Although you can't spawn there while an active turf fight happens, it's still very good. The active fight lasts 15 mins per server restart, it's still a good house and worth the price tag.

Server: 1 House, Garage, Industrial Shed: House House Size(40k/70k/150k/220k): 150k Location (Town/DP#): DP13 Asking Price: 850k+ Description: 60m from the flag, good windows to shoot out of, house holds 3 crates, you won't find a better house in Rodopoli. Pictures/Video Walk-through:

Server: 1 House, Garage, Industrial Shed: Shed House Size(40k/70k/150k/220k): 200k Location (Town/DP#): Near DP21 Asking Price: 900k+ Description: Easily one of the best meth sheds on the server, close to lab, drug dealer as well as the perfect place to store and pull out vehicles when needed. Pictures/Video Walk-through:

if thats you youre a god

No way that was you

LMFAO